Blueberry Protein Milkshake & Video Tutorial!

This amazing recipe is totally Instagram worthy, plus its only a 3 min video so why not?
Learn all about the incredibly easy milkshake recipe! Featuring my current favourite protein powder!

Read more! 

Hope you are all having an incredible spring break! So… do you want to get a restart with that new year resolution? How about that new year new me mantra? Well better late than never. Spring break is the absolute best season for fresh new starts! Start with this protein shake.

Here’s the only photo I remembered to take while making it. Check out the video for more instructions.




  • 1 cup blueberries (frozen or fresh)
  • 1 (8 ounce) container plain yogurt
  • 3/4 cup 2% reduced-fat milk
  • 1 Scoop Pure Goodness Pumpkin Seed Protein Powder
  • 2 tablespoons white sugar
  • 1/2 teaspoon vanilla extract
  • 1/8 teaspoon ground nutmeg


  1. Blend the blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender with a spatula occasionally. Serve immediately.


All About Pure Goodness

1% of sales go towards feeding the hungry

Pure Goodness’ mission is to fuel joyful and energized lives by providing truly nourishing products. They also believe in taking care of each other. Which is why they give back, by donating 1% of sales to help provide nutritious food to communities in need across the US.

Nutrition Value: Styrian Pumpkin Seeds

These little seeds are packed with protein, provide 18 different amino acids and provide a 1:1 ratio of Omega-6 & 9.

Harvested from: Styria, Austria

Pumpkin Seeds. They source their nutrient-rich pumpkin seeds from the southern region of Styria, Austria. The naturally dark green, shell-less seeds of the Styrian pumpkin are sought for their notably higher concentration of antioxidants, vitamins and unsaturated fatty acids.

These powerful seeds are a great source of protein, containing all 9 essential amino acids, and are one of the best plant-based sources of omega sources. Grown close to the soil, pumpkin seeds are also especially high in health-boosting minerals such as zinc, iron, magnesium, phosphorous, manganese and copper.

What makes superfoods so amazingly good for you?

Considered the most nutrient-dense foods on the planet, superfoods are loaded with protein, antioxidants, vitamins, minerals, fiber, omegas and enzymes. They are absorbed by the body to help boost immunity, increase energy and promote general good health and wellness.

They believe incorporating these superhero foods in everyone’s daily diets leads to better more vibrant lives. Pure Goodness is committed to providing you an easy and delicious way to do so.

Want to win your own Pure Goodness Protein Powder? 

Go to Facebook and Instagram for the giveaway so you can have a chance to try the product as well:

Follow them here




Twitter Protein

Enjoy and don’t forget to share with me your photos! I loved seeing them last time, love you all! *Virtual hugs*

xoxo Jen

Note: This post was sponsored by Pure Goodness. All thoughts and opinions are my own.



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