Insta Worthy Meal: Salads


What better way to launch into your summer vacation than with a Instagram worthy meal? Make that TWO recipes! You can up your food game, and stay healthy! And for a bonus you can grow some of these ingredients in your backyard or in your room or even in the back of your refrigerator…

Speedy Instagram Salad Brunch

This first salad was on a menu in my favourite restaurant and I knew this was so DIY-able.                    {Click Read More}

The Ingredients you will need:

  • Anything in your fridge that might go bad soon.
  • Things like a variety of leaf vegetables, dried fruits, fresh herbs from your own DIY terrarium (find out how to make one HERE)
  • Fresh fruits and vegetables that are looking less than fine.
  • Other things like eggs and dressing need to be fresh made/bought.


First: mix all your ingredients in a pretty bowl (I used a China porcelain one)
Pour in a dressing of your choice. I used balsamic vinegar and low sodium soy sauce mixed with raspberry juice.
Top off with anything you like. I did steamed green beans, shredded lettuce and half an egg.
I added a side of miso tofu soup. These can be bought as take out, or bought as a powder in grocery stores (International Aisles)
Now InstaSnap your hearts away!

                                                                    Garden Greens Salad
The Ingredients You Will Need:                                             LayersOfBeautyBlog
-Assorted garden leafs (boxed or homegrown)
-Vinegar (Balsamic is personally my favourite!)
-Favourite toppings (I used cranberries and walnuts)
-Optional: a dollop of salsa for a extra tastiness

Now mix everything together… and you’ve got a explosion of taste!

Enjoy these cool, fresh, and healthy recipes, you’ll be craving these colours in just a few months.

“We can make a commitment to promote vegetables and fruits and whole grains on every part of every menu. We can make portion sizes smaller and emphasize quality over quantity. And we can help create a culture – imagine this – where our kids ask for healthy options instead of resisting them.” -Michelle Obama

Join me in the movement to encourage our neighbours and loved ones to live a healthy and happier life.

Love, Jen xoxo



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s